Brain Facts
Food to boost your brain!

The best food to boost your brain

  • SumoMe

Want to stay fit in thinking? Want to improve your memory? Want to keep your vitamin balance on a high level? Eat the following food regularly in your daily life to keep your brain healthy and to reduce the possibility of developing Alzheimer’s disease.

Walnuts

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The Valuable Ingredients: Vitamin E – traps free radicals which can damage your brain cells

The Boost Effect: reduce the risk of developing Alzheimer’s disease

 

Broccoli

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The Valuable Ingredients: Vitamin K and folic acid – improve the condition of the blood-brain barrier (a membrane structure that protect the brain from harmful chemicals in the blood)

The Boost Effect: improve cognitive function and prevents calcification of the arteries in the brain; folic acid helps to fight depressions

 

Eggs

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The Valuable Ingredients: Cholin (a B-vitamine) – creates acetylcholine, a neurotransmitter which is important for maintaining memory and helps the communication among brain cells

The Boost Effect: helps your memory to remember things easier, improve cognitive performance, helps to decrease your cholesterol level

 

Blueberries

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The Valuable Ingredients: very rich in antioxidants – trap free radicals which can damage your brain cells, prevent inflammation and increase a better communication between the neurons in the brain

The Boost Effect: reduce the risk of developing Alzheimer’s disease, protect the brain from oxidative stress, stimulate the flow of blood and oxygen to keep your mind fresh

 

Avocados

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The Valuable Ingredients: Vitamin E, monounsaturated fat – support better blood flow in your brain and protect your brain cells

The Boost Effect: decrease blood pressure, reduce the risk of developing Alzheimer’s disease

 

Red Wine (only in moderation!)

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The Valuable Ingredients: antioxidant EGCG – block proteins which create brain-destroying plaques, support to stop beta-amyloid proteins from harming brain cells

The Boost Effect: reduce the risk of developing Alzheimer’s disease, stimulate your blood flow to your brain

 

Dark Chocolate (in small doses!)

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The Valuable Ingredients: caffeine, magnesium – release endorphins and serotin

The Boost Effect: stimulate your blood flow to your brain, help to focus and increase accuracy and speed while you’re working on something, help to fight stress and heighten your mood, help to decrease blood pressure

 

The Super Boost: Pumpkin seeds

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The Valuable Ingredients: Vitamin E, Zinc, Omega 3, Omega 6, Magnesium – trap free radicals which can damage your brain cells, helps your body to develop resistance against infectious agents and scavenge harmful radicals

The Boost Effect: enhance memory and thinking skills, good for immune system and skin functions, reduce the risk of prostate and ovarian cancer

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